“Post-menopausal women who walk for an hour a day can cut their chance of breast cancer significantly, a study has suggested. The report, which followed 73,000 women for 17 years, found walking for at least seven hours a week lowered the risk of the disease. The American Cancer Society team said this was the first time reduced risk was specifically linked to walking. UK experts said it was more evidence that lifestyle influenced cancer risk. A recent poll for the charity Ramblers found a quarter of adults walk for no more than an hour a week – but being active is known to reduce the risk of a number of cancers.”
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