CDC- Sleep and Sleeping Disorders: “Insufficient sleep is associated with a number of chronic diseases and conditionssuch as diabetes, cardiovascular disease, obesity, and depressionwhich threaten our nations health. Notably, insufficient sleep is associated with the onset of these diseases and also poses important implications for their management and outcome. Moreover, insufficient sleep is responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. In short, drowsy driving can be as dangerousand preventableas driving while intoxicated.”
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