Study – regularly walking around and away from desk at work is good
Effect of frequent interruptions of prolonged sitting on self-perceived levels of energy, mood, food cravings and cognitive function. Audrey Bergouignan, Kristina T. Legget, Nathan De Jong, Elizabeth Kealey, Janet Nikolovski, Jack L. Groppel, Chris Jordan, Raphaela O’Day, James O. Hill and Daniel H. Bessesen. International Journal of Behavioral Nutrition and Physical Activity201613:113. DOI: 10.1186/s12966-016-0437-z. Published …